Companion Workbook by Book Nerd Summary
Apply the principles of Emotional Intelligence 2.0 to your life, and let them drive you to accomplish your goals. This companion workbook for Emotional Intelligence 2.0 will allow you to become more self-aware, socially-aware, and better at managing relationships. The chapter-by-chapter workbook will allow you to examine your emotional intelligence and develop stronger skills: Discover how you process emotion and reason Find out how self-aware you are Become more socially- aware Pick a social skill to improve upon Find out how feelings show up in your life Feel how stress shows up in your life Think about your communication style Change your self-talk for the better Regain control of your emotions Prepare for life changes Improve your relationships And much more!*Please Note: This is an unofficial companion workbook for Travis Bradberry's and Jean Greaves's "Emotional Intelligence 2.0." This companion is designed to further your understanding of the book and is designed to help you take action. This is not the original book.
Study Guide by BookCaps Summary
Travis Bradberry and Jean Greaves's "Emotional Intelligence" packs a lot of concepts into a short space; if it's been awhile since you read the book or if you just need a quick refresher, let us help. This study guide explains all the key concepts and people in the book, as well as gives a summary of what's learned in each chapter. This book is based off of the updated and expanded version. BookCap Study Guides do not contain text from the actual book, and are not meant to be purchased as alternatives to reading the book. This study guide is an unofficial companion and not endorsed by the author or publisher of the book. We all need refreshers every now and then. Whether you are a student trying to cram for that big final, or someone just trying to understand a book more, BookCaps can help. We are a small, but growing company, and are adding titles every month.
Emotional Intelligence 2.0 by Jennifer Brauer Summary
EMOTIONAL INTELLIGENCE 2.0 MASTERY YOUR EMOTIONS, DEVELOP AND BOOST YOUR EI TO IMPROVE THE SKILL TO BUSINESS AND RELATIONSHIP "Never let your emotions overpower your intelligence" Emotional intelligence is a solid foundation that will allow a person to have the ability to understand their own emotions and those of other people that they may encounter. In today's corporate world it's essential that a person knows how to control their emotions in order to climb the corporate ladder of success. It is important that people recognize their own emotions and those of others. They must know when to discern between different feelings and label them appropriately. Knowing how to use emotional information to guide thinking and behavior, and manage and/or adjust emotions, will allow the ability to adapt to environments or meet one's goal. Many businesses are now incorporating an emotional intelligence test in their hiring practice. Emotional intelligence has been proven that it influences our behavior and relationships. Emotional intelligence is synonymous with self-awareness because it enables us to live our lives with intention, purpose, and autonomy. In a person's personal life, emotional intelligence will be a personal asset for it show how to help strengthen relationships, adopt a more open mindset, improve communication, and provides aid in conflict resolution. Taking the time to improve emotional skills is essential to both your professional and personal life. This book provides an in-depth knowledge and guidance that will allow you to become educated on knowing all that's required to master your emotional intelligence and be able to have it work to your advantage. It discusses the qualities of people with high emotional intelligence, enhanced ways to improve a person's emotional intelligence, and practical ways to improve your emotional intelligence. The advice is easy to understand, and contained in these pages will take you to a new level of maturity. It has the power to open up a new outlook on life.
Emotional Intelligence 2. 0 by Kate Dana Summary
★ Buy the Paperback Version and get the Kindle eBook for FREE ★ Change your approach to emotions and see them in a revolutionary new light with Emotional Intelligence. Ever wanted to gain a deeper insight into your emotions? Do you struggle connecting with other people and 'reading' their behavior? Then this book is for you! With a detailed breakdown of Emotional Intelligence (EQ), empathy, and more, this comprehensive guide explores the science and rumors behind EQ, and how you can use it to better your life and relationships with others. Emotional Intelligence is a powerful tool which can have a profound impact on the way you perceive your emotions and interact with others - now you can harness this power to change your life for the better! Inside this guide, you'll discover: What is Emotional Intelligence, and Why is it Important? Assessing Your Emotional Intelligence Investigating the Science Behind EQ Becoming More Aware and In-Tune With Your Emotions How You Can Become the Master of Your Emotional State Understanding Empathy Ten Ways to Improve Your Emotional Intelligence And Bringing EQ to The Workplace, Your Friendships, Your Family and More From a wide range of techniques you can use to control and influence your emotions, to becoming more aware of the emotions and feelings of others, this detailed guide will help you transform your approach to emotions and see them in a revolutionary new light. With reference to creating emotionally intelligent relationships, parenting with EQ, and even how it can help you through college, Emotional Intelligence Therapy 2.0 will let you see emotions like never before! Buy now to unlock the secrets behind emotional intelligence today!
Les 50 règles d'or de l'intelligence émotionnelle by Latifa Gallo Summary
L’intelligence émotionnelle est la capacité d’une personne à mobiliser ses compétences, ses aptitudes, ses connaissances pour faire face efficacement aux pressions de son environnement.Sommaire en 6 parties et 50 règles d’or1.Comprendre l’intelligence émotionnelle Développez votre quotient émotionnel Devenez l’ami de vos émotions négatives 2. développer l’intelligence émotionnelle Accueillez la tristesse et pleurez Débusquez les émotions cachées 3. Se libérer émotionnellement Vivez l’instant présent Evacuez les tensions négatives 4. Pratiquer l’intelligence relationnelle Faites des compliments Pratiquez l’empathie 5. Développer les émotions positives Boostez votre optimisme Développez votre altuisme 6. L’intelligence émotionnelle au travail Clarifiez vos besoins professionnels Exprimez reconnaissance
Emotional Intelligence 2.0 by Brandon Travis Summary
Do you want to increase your emotional intelligence and how to apply in different situations in life? If yes, then keep reading... Have you ever had a time where you reacted poorly in an emotionally charged situation, and your reaction resulted in a situation that you wish was different? Perhaps you have had a bad day at work, and when you got home, you lashed out at your spouse and children out of frustration when they played a game just a bit too loudly for your taste. Though they were having a blast playing together, they annoyed you, and you said things you regret. As a result, your children went to bed upset with you after calling you a meanie-head and saying they wished you were still at work, and you angered your spouse, who chose to sleep on the couch instead of in bed with you. You may feel as though you are not the person your family deserves due to your inability to deal with emotional situations. You can build your emotional intelligence and influence your ability to read and react to emotional situations. This means that you can improve your EQ (emotional quotient; the measurement of your emotional intelligence), and improve your social skills and relationships, though it will take effort.Imagine if you had a higher EQ in the above situation: You would have come home from work angry, but instead of lashing out at your family, you took a deep breath, recognized that your family was having fun, and went to take a quiet drive around town for fifteen minutes to yourself to unwind before returning home and joining in on playtime and your children's bedtime routines. Instead of them being upset and angry at you, your children told you they love you, told you that you are the best, and went to bed happily.With the help of this book, you will be provided the skills you will need to bolster your EQ and develop the ability to handle social situations with tact. You will be guided through the basics of EQ, provided tests to see where your current EQ levels are, and then given plenty of tips to improve on your EQ levels. You are not destined to remain at low levels of EQ forever; putting in the effort to boost your skills is entirely possible, and you can achieve the high EQ you and those around you deserve. This book gives a comprehensive guide on the following: Primary components of emotional intelligence Emotional Intelligence for Self-Discipline Distinction between IQ and EQ Traits of the Unbeatable Mind Why Develop Mental Strength? Emotional Intelligence Essential Facts Measuring Emotional Intelligence Raising Your Emotional Cleverness How Emotional Intelligence Affect Our Relationship and Work How to Improve One's Personal and Social Skills ... AND MORE!!! Scroll up and click the BUY NOW button at the top right of this page!
Emotional Intelligence 2.0 by Nigel Daveyson,Ester Novak Summary
Unlock the secrets to human behaviour and discover proven ways to deal with emotional dependency and borderline personality in yourself and other people with this comprehensive bundle! Are you struggling with a debilitating fear of abandonment? Are sudden bouts of mental instability threatening to mess up your life? Would you like to say goodbye to your tendency to be clingy and discover how to develop rock-solid confidence and understanding of human nature? If you answered yes to any of these questions, then you need to pay attention. In this special bundle, you'll learn how to use the Enneagram, a powerful personality framework, to really understand why you behave the way you do and develop a razor-sharp intuition and understanding of human behaviour. This bundle has all you need to help you understand human nature and contains the following books: The Borderline Personality Disorder Emotional Dependency Enneagram Here's a snippet of what you're going to uncover in this special bundle: Myths and misconceptions about BPD you need to discard right now Surefire signs that you or someone you know has BPD Causes of BPD and proven ways to help individuals suffering from it Powerful ways to conquer and get rid of BPD forever Signs and symptoms of Emotional and Co-dependency in adults Proven tips to help you overcome Emotional Dependency What the Enneagram is and how it can help you understand human behaviour How to skyrocket your personal growth with the time-tested secrets of the Enneagram Steps to better interpersonal relationships through the Enneagram ...and tons more! Filled with deep insights and actionable advice, this bundle has everything you need to overcome your flaws and become a better, more charismatic version of yourself. Scroll to the top of the page and click the "Buy Now" button to get started!
Emotional Intelligence 2.0 by Dale Clear Summary
★ ★ Buy the Paperback version of this book, and get the kindle eBook version included for FREE**Accelerated Learning: If you are certain that the current world need people who are informed and updated about the happenings of the world, 2nd Accelerated Learning - Science of Rapid Skill Acquisition- Learn, Remember, & Master New Skills is the book for you. Technology and globalization have made the world a very small global community where a lot of information is shared every minute. Consequently, there is a lot of 'noise' making it hard for people to learn and retain the information they gather. Sometimes, one is required to know so much in minimal time. This book is written in the simplest language to explain to you how you can learn things faster, retain more information and even recall what is required as quickly as possible.Manipulation: Manipulation: Advanced Techniques in Dark Psychology - How to Analyze, Read and Influence People is the ultimate inside look into the minds of the personalities known as the Dark Triad. This book takes a deep dive into the techniques and nuances used by these individuals to carry out their mind games, taking a look at how they exercise control over their victims while presenting a completely different personality to the world.Self-Discipline: The self is who we are. It is the things that we do with our daily routines. We are different from others, and yet, we are the same, connected to everyone. We think, and therefore, we are. It is life and death-the time spent existing. It is what we dream and hope and why our hearts beat. It is creativity and success. We are defined by what is "us." When we talk about discipline, we are looking at control. It is the way of moving from one thing to another. It is the ability to see weaknesses and push beyond them. It is about knowing what is proper for accomplishment and how to avoid the temptation to abandon and wander into something else. It is the ability to focus.Self-discipline is both self-control and self-mastery-the centering of ourselves and seeing what we really want. There is a skill to finding what you want and knowing how to go get it. We are all dreamers. Every human has a creative side, and more often than not, this side of ourselves tends to be a bit underappreciated. The reasoning is that in order to show success in the creative, to make our dreams become a reality-it requires determination, drive, and discipline.
Summary: Emotional Intelligence 2. 0 by FastDigest-Summary Summary
A Complete Summary of Emotional Intelligence 2.0 Are you in charge of your emotions or are they in charge of you? Most people are slaves - or at least servants - to their emotions, and that doesn't necessarily mean the emotions are always big and overpowering. People who show no emotion are still not in charge of the part of themselves; they are prisoners. Being able to identify and control emotions, and understanding the emotions of others, are all signs of an emotionally-intelligent person. IQ when it comes to predicting success in a career and in relationships. Someone with high EQ (the abbreviation we will use for emotional intelligence, technically stands for "emotional-intelligence quotient) is more likely to be healthy and happy than someone who is puzzled by their own emotions and those of others. This book will go over why this is, and if improving your EQ is even possible. Using specific tips, you can learn how to increase your emotional intelligence in the workplace and in your relationships. There's a dark side to EQ, as well, and that will be explored in detail in these chapters. Emotions are like horses. When they are wild, they are dangerous and can lead you right off a cliff, but when they are tamed, they can carry you to great things and satisfaction in life. Social work situations will be easier to navigate, your relationships will be closer and less confusing, and your state of mind will be more peaceful. The goal of this book is to give you insight into how the emotional brain works and how to grip the reins. When you are the leader and not the follower of your emotions, you'll be amazed at the changes in your life. Here Is A Preview Of What You Will Get: - In Emotional Intelligence 2.0, you will get a summarized version of the book. - In Emotional Intelligence 2.0, you will find the book analyzed to further strengthen your knowledge. - In Emotional Intelligence 2.0, you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Emotional Intelligence 2.0 .
Emotional Intelligence 2.0 by Joseph Griffith Summary
Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions? then keep reading! For the longest time, it was believed that being book smart was all you needed to get by in life.That is until a different kind of smart was introduced into the picture. Emotional intelligence 2.0 is essentially the kind of smart you need to understand your emotions, relate well to people, and handle the curve balls that life may throw at you. People with emotional intelligence seem to have everything figured out because they have mastered the most important thing of all: They have learned themselves. Emotional Intelligence 2.0 is a handbook on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ without necessarily diminishing the crucial role played by book smarts in your life. It also goes to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions. This book is dedicated to helping you explore the various components of emotional intelligence and show you how you can improve at each of them. It discusses the role of emotional intelligence at home and in the workplace and helps you identify simple ways to go from low EQ to high EQ. Inside you will discover: -What is emotional intelligence and why is it important? -The Four Attributes of Emotional Intelligence - Connecting with other people - Putting EQ to Practical Use -Emotional Intelligence and health -Emotional Intelligence and relationships -Look at challenges as opportunities instead of problems And much more... If you have been struggling to understand where your emotions fit in the overall picture of your life or what you can do to achieve greatness in your personal and professional life, then this book is perfect for you. Do not allow yourself to live another day in oblivion. Get ready to figure out the hard questions thanks to Emotional Intelligence 2.0 Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.
Emotional Intelligence 2. 0 by David J. Goleman Summary
Start Reading for Free with Kindle Unlimited!2 BOOKS IN 1 BOXSET This Boxset Includes: Emotional Intelligence: EQ 2.0 Learn, Develop, And Increase Your Level Of Emotional Intelligence And Emotional Agility To Reduce Stress And Live A More Healthy Life. Discover Why It Is So Vital In This Climate To Ensure Success At Work, Increase Your Social Skills and Self-esteem Rewire your Brain: Understanding The Science and Revolution Of Neuroplasticity. Rewire Your Brain, Body, and Soul to Change Your Mind, Develop a Healthy Habit, and Change Emotional Habits to Stop Overthinking and Control Your Anxiety Disorder Rewiring your brain implies that the connections or links between neurons in your brain are transforming. Everything we learn is stored in the brain, and the brain can't store information if it doesn't physically change in some (usually routine) way. In this sense, your brain is constantly being rewired. This bundle will make you understand the concept of brain rewire, all you need to know about Brain Rewiring; the benefits and advantages brain rewiring provides, and how it generally works. Unlike IQ where it is natural and a few people are simply destined to be a genius. Emotional intelligence is an ability that can be created and developed. Truth be told, emotions were not by any means embedded in us when we were still infants or in the mother's belly. It is through the interaction and cooperation with our immediate environment and the individuals that we developed up these emotions. This book, however, gives an insight into the real-life benefits of high Emotional Intelligence, and how you can stand out by developing Emotional Intelligence. Also in this bundle, you will get an insight on how to learn, develop, and increase your Emotional Intelligence. This book enriches you with; the key points of Emotional Intelligence, Success with Emotional Intelligence, Achieving Success with Brain Rewiring, Stopping Overthinking with Brain Rewire, and Emotional Intelligence skill set. This book provides a solid foundation for those who want to develop healthy habits, improve emotional intelligence, control their emotions, and overcome their anxiety disorder thorough Brain Rewiring. It also gives an insight into the relationship between emotional intelligence and self-esteem. This bundle book goes deeply into responding to every inquiry you may have about Emotional Intelligence and Brain rewiring, from various perspectives to make you have a full insight and comprehension of the subject matter. It provides a solid foundation on why emotional intelligence is so vital to ensure success. Neuroplasticity has become a trendy expression in scientific and psychology circles, just as outside of them, promising that you can rewire your brain to improve everything from health and mental prosperity to personal satisfaction. This book talks about the science of neuroplasticity as it shares more light into the revolution of neuroplasticity and how you can outsmart your brain with neuroscience. Reading this bundle book will enable you understand what Emotional Intelligence is, how it works, how it can be useful to you both at home and workplace, the implications, how it can make you stand out, and much more. At the end of this book, you will know how to use your brain more effectively to improve emotional intelligence, develop healthy habits, and win in all ramifications through brain rewiring. This book will help anyone interested in developing and building his organization through Emotional Intelligence, as it elaborates all work from a conceptual perspective. Get your copy Now!
Emotional Intelligence 2.0 by Daniel Focus Summary
If you're thinking to learn to understand your feelings and you want to improve your personal relationships, the best solution for you is to start an inner journey to find your Emotional Intelligence. That means you will be able to reach a balance between mind and body, getting acquainted with your own feelings and juxtaposing them with other people's feelings. Goleman says that some characteristics of emotional competence are essential in order to live a full and emotionally balanced life. What will we be able to do with a high emotional intelligence? If we ever found a way to increase it, would we be the same then? Now, imagine you have taken a group of children at the park. One of them starts crying because the others don't want to play with him. What do you do? You stay out of it; you let the children handle the question themselves. You talk to him trying to help him understand what to do. You try to calm him down gently. You try to distract the crying child with other possible toys or games. In which one of these four people do you reflect yourself? Only you know it, it's your little secret. I'm sure that after you realize how to take advantage of the main Emotional Intelligence technique for achieving your goals, your answer to the questions above will never be the same. Why? Because you've discovered, you've understood, you've become a better person. You will not be a better person to me, of course. Neither to the others. You will a better person to yourself and this is all that matters. So that you can have better social and familiar relationships, being able to grow more valuable relationships at work and having more possibilities to understand yourself too. All this is called MAJOR PSYCHOLOGICAL WELL-BEING! Thanks to this book You'll get acquainted with the 5 basic principles that rule the emotional intelligence. You'll be able to control your emotions exploiting them to reach success at workplace. You'll be able to command the main technique to use in order to change your mind and increase your emotional intelligence. You will also get a plan of action to use immediately after the reading. Why do many people choose to study this very popular topic? Because Emotional Intelligence is more important than your technical abilities to reach professional growth. Because thanks to this, people will listen to you and understand you better. Last but not least, because the lack of emotional intelligence makes us do terrible mistakes which can jeopardize our professional career. Don't wait and start studying now all these simple steps to become a better person. Remember that at the end of the book you will find a plan with all the tools that can help you practicing everything you've learned before. Trust me, it's not that difficult. Scroll to the top of the page and select the BUY NOW Button!
Emotional Quotient 2. 0 by Alexander Allen Summary
You think you're a smart person, but you don't feel fully satisfied with your life, your work, and your social relationships? Having a high IQ is no guarantee of success and happiness in life. The real formula for success is: IQ + EQ = SUCCESS But what actually is EQ and emotional intelligence? To answer this question Alexander W. Allen, starting from his knowledge in the field of neuroscience and psychology, leads us towards the discovery of emotions, teaches us how to recognize and control them, in order to improve every aspect of our lives. The first part of the book focuses on theory; an overview of the key concepts necessary to fully understand emotional intelligence and its components. The second part of the book moves from theory to practice; a series of advice and strategies on how to develop our emotional intelligence and EQ, both in the workplace and in everyday life. In this book you will learn: - To understand what emotions are, and why they are so important. - Why it is not enough to have a high IQ, to be successful and happy - The importance of empathy. - How emotions affect your relationships - How to improve your social skills - How to develop emotional intelligence through various exercises and strategies And much more... The truth is, the world is not waiting for you and things are changing at a very high pace. It is therefore important to take advantage of every opportunity you have to become a better person, enjoy life more, and be more competitive at work. It could be a starting point, or simply, your chance to become the person you want to be and live the life you wish for.
Emotional Intelligence 2. 0 by Mark T. Coleman Summary
BUY THE PAPERBACK VERSION OF THIS BOOK ON AMAZON.COM AND GET THE KINDLE BOOK VERSION FOR FREE Have you ever had a situation in which you struggled to understand something from the other person's perspective, and in failing to consider that perspective, you entirely missed the point and ended up in an argument? Perhaps you and your spouse had conflicting needs and neither was willing to concede. Perhaps you failed to empathize with your child, who broke into tears when you seemed emotionally indifferent toward the plight that threatened to overwhelm. Maybe you did not care to see the perspective of a coworker, and the two of you ended up clashing, saying things you regretted after the fact, and locked in a conflict that disturbed the office dynamic. No matter the specific scenario, if you struggle to understand other people's perspectives, you could be struggling with a very important set of skills that dictate how we behave with other people and respond to emotions: Emotional intelligence. Emotional intelligence is the fundamental skillset that you use in every single interaction with others around you that will determine your success socially, composed of five crucial competencies: Every time you interact with people, you use a combination of skills that fit within those five categories. These skills either make or break you-leading to you either interacting quite well, meshing with those people around you and earning rapport and respect, or causing you to fail the interactions altogether by behaving in ways that are not socially acceptable. You may have lost your temper, failed to empathize with the other person, or simply just came across as unpleasant. If you struggle through your social interactions on a regular basis, you could need to strengthen your emotional intelligence. If this sounds like you or someone you know, this book is here for you! With a combination of easily understood explanations, relatable examples, and several charts to simplify concepts, this book seeks to guide you on your journey toward developing better emotional intelligence skills. You will learn what you need to be successful socially, both in relationships, and in leadership roles, and will explain just how important your EQ (emotional quotient) is to your general success. As you make your way through Emotional Intelligence 2.0, you will find: Explanations of what emotional intelligence is, as well as the history and a brief explanation of the science behind it A thorough understanding of both emotions and temperament and how the two of them relate to your EQ A comprehensive guide to the competencies of emotional intelligence How EQ and IQ differ and why EQ is more important A variety of ways EQ is crucial to your life in several different contexts and relationships 7 practical steps to boosting your EQ Several practical ways that emotional intelligence can improve your life in a wide range of situations And more! Would You Like to Know More? Scroll to the top of the page and select the buy now button
Eq Emotional Intelligence for Anger Management 2.0 by Brittany Art Summary
Harness the power of emotional intelligence and defeat your anger management issues with this powerful audiobook! Are you looking to explore the powerful world of emotional intelligence? Want to gain a deeper insight into what makes you think? Then, keep reading... Inside this book, you'll discover two incredible sections on your emotions and how you can control them. You'll discover the secrets of emotional intelligence. You'll also learn a proven way of becoming more in tune with your emotions and the people around you and a comprehensive, step-by-step plan for overcoming anger management issues and beginning your journey to a happier and more emotionally stable life. In the first part of the book, you will: Discover what emotional intelligence is and why it is important Investigate the science behind EQ Learn to become the master of your emotional state Understand empathy Improve your emotional intelligence Bring EQ to the workplace, friendships, family, and more And in the second part of the book, you will: Understand and break down your anger Discover your anger "style" and how you express it Alter your mind-sets and change the way you think about anger Release negative emotion and learn how to forgive Learn how to deal with anger in others Use meditation and relaxation to relieve anger symptoms And much more! Harnessing a wide range of valuable, practical advice, this audiobook offers a profound exploration of the world of our minds. From understanding empathy and improving your emotional intelligence to learning how to deal with negative emotions, this bundle arms you with the knowledge you need to create a more psychologically healthy life. Click on the "buy now" button to discover the world of emotional intelligence and anger management today!
L'Intelligence émotionnelle pour les Nuls poche by Steven J. STEIN Summary
Dopez votre intelligence émotionnelle ! Avoir conscience de ses émotions et être capable de les définir comme de les contrôler est l'une des clés de la réussite, tant d'un point de vue professionnel que personnel. Cet ouvrage vous aidera à créer des relations émotionnelles intelligentes (par exemple en évaluant votre relation amoureuse et en profitant des relations sociales positives) et il vous permettra de développer votre empathie pour améliorer votre vie. Qui a dit qu'être sensible n'était pas un atout ?