Ripple Effect

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The Ripple Effect

The Ripple Effect Pdf/ePub eBook Author: Greg Wells
Editor: HarperCollins
ISBN: 1443436941
FileSize: 1073kb
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The Ripple Effect by Greg Wells Summary

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

Ripple Effect

Ripple Effect Pdf/ePub eBook Author: Sylvia Taekema
Editor: Orca Book Publishers
ISBN: 1459808746
FileSize: 1276kb
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Ripple Effect by Sylvia Taekema Summary

Best friends Dana and Janelle had big plans for grade six. Run on the cross-country team together. Try out for volleyball. They’d even planned to be partners for the class geography project. Neither girl could have known that a biking accident would land Janelle in the hospital all summer long. Dana is convinced that everything will go back to normal once school starts. But Queen Bee Julia has co-opted her friend, and Janelle’s crutches make running or playing volleyball impossible. Over time, the girls begin to act more and more like strangers. As Dana struggles to come to terms with her feelings of guilt, anger and loneliness, she wonders if there’s anything left of her old friendship that’s salvageable. Can she find her way back to her best friend?

Drop the Rock--The Ripple Effect

Drop the Rock--The Ripple Effect Pdf/ePub eBook Author: Fred H.
Editor: Simon and Schuster
ISBN: 1616496053
FileSize: 575kb
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Drop the Rock--The Ripple Effect by Fred H. Summary

Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

The Ripple Effect

The Ripple Effect Pdf/ePub eBook Author: Alex Prud'homme
Editor: Simon and Schuster
ISBN: 9781439168493
FileSize: 1048kb
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The Ripple Effect by Alex Prud'homme Summary

AS ALEX PRUD’HOMME and his great-aunt Julia Child were completing their collaboration on her memoir, My Life in France, they began to talk about the French obsession with bottled water, which had finally spread to America. From this spark of interest, Prud’homme began what would become an ambitious quest to understand the evolving story of freshwater. What he found was shocking: as the climate warms and world population grows, demand for water has surged, but supplies of freshwater are static or dropping, and new threats to water quality appear every day. The Ripple Effect is Prud’homme’s vivid and engaging inquiry into the fate of freshwater in the twenty-first century. The questions he sought to answer were urgent: Will there be enough water to satisfy demand? What are the threats to its quality? What is the state of our water infrastructure—both the pipes that bring us freshwater and the levees that keep it out? How secure is our water supply from natural disasters and terrorist attacks? Can we create new sources for our water supply through scientific innovation? Is water a right like air or a commodity like oil—and who should control the tap? Will the wars of the twenty-first century be fought over water? Like Daniel Yergin’s classic The Prize: The Epic Quest for Oil, Money & Power, Prud’homme’s The Ripple Effect is a masterwork of investigation and dramatic narrative. With striking instincts for a revelatory story, Prud’homme introduces readers to an array of colorful, obsessive, brilliant—and sometimes shadowy—characters through whom these issues come alive. Prud’homme traversed the country, and he takes readers into the heart of the daily dramas that will determine the future of this essential resource—from the alleged murder of a water scientist in a New Jersey purification plant, to the epic confrontation between salmon fishermen and copper miners in Alaska, to the poisoning of Wisconsin wells, to the epidemic of intersex fish in the Chesapeake Bay, to the wars over fracking for natural gas. Michael Pollan has changed the way we think about the food we eat; Alex Prud’homme will change the way we think about the water we drink. Informative and provocative, The Ripple Effect is a major achievement.

The Ripple Effect

The Ripple Effect Pdf/ePub eBook Author: Gail Saltz
Editor: Rodale Books
ISBN: 1605295310
FileSize: 1491kb
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The Ripple Effect by Gail Saltz Summary

Finally. The thinking woman's guide to great sex. Bookshelves sag under the weight of guides and manuals that tell readers that their sex lives will be transformed if only they are limber enough to hoist leg A into position B. Many women have found that transformation underwhelming to say the least. Sex is physical. But as best-selling author and television commentator Dr. Gail Saltz writes, "Seeing sex in only physical terms is an old-fashioned and ineffective approach that is based on a fundamental misunderstanding, like treating tuberculosis with breathing exercises, which we did before we knew that tuberculosis was caused by a bacterium. We know better now." With a dose of good humor, Dr. Saltz explains how women can approach their sexuality from the inside out and create a ripple effect that will change how they think, feel, and behave in every aspect of life.

Ripple Effects

Ripple Effects Pdf/ePub eBook Author: Pam Tebow
Editor: NavPress
ISBN: 1496431340
FileSize: 1081kb
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Ripple Effects by Pam Tebow Summary

Discover the God-inspired difference only you can make in the world . . . using the key you never knew you had. Tim Tebow credits his mom with being the key to his success—but Pam never expected that she would be known on a national stage. For most of her life, she was serving quietly and faithfully as a wife and a mom—choosing life for her child in the face of medical risks, answering the Lord’s call to mission work in the Philippines, and homeschooling before anyone knew what the word meant. But all along the way, her experiences—and her consistent, everyday choices to follow the Lord and to serve wherever He placed her—were creating unexpected ripples of influence throughout her family, her community, and her world. And they would end up extending far beyond anything she ever imagined. Pam believes that every one of us can be influential—and that deep within a woman’s heart is the desire to use her influence for good. In Ripple Effects, Pam uncovers and explores the miraculous motivating power of influence we can have on this generation and the next, no matter where we are planted in life. Whether we are in the midst of endless diaper changes, climbing up the corporate ladder, or simply doing our best to live, love, and serve well each day, Pam will encourage us to maximize our God-given opportunities for influence—and watch how far the ripples will spread.

Ripple Effect

Ripple Effect Pdf/ePub eBook Author: Martin Oetting
Editor: Springer Science & Business Media
ISBN: 9783834983725
FileSize: 349kb
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Ripple Effect by Martin Oetting Summary

Everyone in marketing is talking about word of mouth (WOM). At a time when traditional advertising is struggling, conversations between consumers – the most trusted source of product information – have taken on an entirely new dimension on the Internet. While considerable research on the effects and spread of WOM has been carried out over the past sixty years, surprisingly few scholars have tried to find out how to stimulate it. Martin Oetting seeks to close that gap. Based on involvement and empowerment research, this is the first scientific study connecting word of mouth with a participatory marketing approach, thus providing an answer to what may be marketing’s most pressing question: how to strategically harness the power of blogs, Facebook, and the Social Web.

The Ripple Effect

The Ripple Effect Pdf/ePub eBook Author: Alex Prud'homme
Editor: Simon and Schuster
ISBN: 9781439168493
FileSize: 1679kb
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The Ripple Effect by Alex Prud'homme Summary

AS ALEX PRUD’HOMME and his great-aunt Julia Child were completing their collaboration on her memoir, My Life in France, they began to talk about the French obsession with bottled water, which had finally spread to America. From this spark of interest, Prud’homme began what would become an ambitious quest to understand the evolving story of freshwater. What he found was shocking: as the climate warms and world population grows, demand for water has surged, but supplies of freshwater are static or dropping, and new threats to water quality appear every day. The Ripple Effect is Prud’homme’s vivid and engaging inquiry into the fate of freshwater in the twenty-first century. The questions he sought to answer were urgent: Will there be enough water to satisfy demand? What are the threats to its quality? What is the state of our water infrastructure—both the pipes that bring us freshwater and the levees that keep it out? How secure is our water supply from natural disasters and terrorist attacks? Can we create new sources for our water supply through scientific innovation? Is water a right like air or a commodity like oil—and who should control the tap? Will the wars of the twenty-first century be fought over water? Like Daniel Yergin’s classic The Prize: The Epic Quest for Oil, Money & Power, Prud’homme’s The Ripple Effect is a masterwork of investigation and dramatic narrative. With striking instincts for a revelatory story, Prud’homme introduces readers to an array of colorful, obsessive, brilliant—and sometimes shadowy—characters through whom these issues come alive. Prud’homme traversed the country, and he takes readers into the heart of the daily dramas that will determine the future of this essential resource—from the alleged murder of a water scientist in a New Jersey purification plant, to the epic confrontation between salmon fishermen and copper miners in Alaska, to the poisoning of Wisconsin wells, to the epidemic of intersex fish in the Chesapeake Bay, to the wars over fracking for natural gas. Michael Pollan has changed the way we think about the food we eat; Alex Prud’homme will change the way we think about the water we drink. Informative and provocative, The Ripple Effect is a major achievement.

Doctor Who: The Ripple Effect

Doctor Who: The Ripple Effect Pdf/ePub eBook Author: Malorie Blackman
Editor: Penguin UK
ISBN: 1405912154
FileSize: 982kb
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Doctor Who: The Ripple Effect by Malorie Blackman Summary

Eleven Doctors, eleven months, eleven stories: a year-long celebration of Doctor Who! The most exciting names in children's fiction each create their own unique adventure about the time-travelling Time Lord. When the TARDIS lands on Skaro, the Seventh Doctor and Ace are shocked to discover the planet has become the universal centre of learning, populated by a race of peace-loving Daleks. Ever suspicious of his archenemies' motives, the Doctor learns of a threat that could literally tear the universe apart... Children's Laureate Malorie Blackman puts her own unique spin on the Doctor's incredible adventures through time and space.

Ripple Effect

Ripple Effect Pdf/ePub eBook Author: Don Pendleton
Editor: Gold Eagle
ISBN: 1426805888
FileSize: 1081kb
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Ripple Effect by Don Pendleton Summary

When the military career of a top-notch Green Beret is terminated by a raw deal, the soldier turns mercenary to spill blood for profit. Now he's cast his lot with terrorists and organized crime, knowing there's big money working for those fueled by hatred and fanaticism. And if it brings him some payback against the government that betrayed him, all the sweeter. Mack Bolan not only understands the mind-set of a well-trained soldier, he can play it to his advantage. But he's got less than twenty-four hours to rattle Vancouver's Triads in hopes of shaking loose their prized American gun for hire—because the mercenary has a suitcase full of death, and the incentive to make sure it reaches its final destination across the U.S. border.

Drop the Rock--The Ripple Effect

Drop the Rock--The Ripple Effect Pdf/ePub eBook Author: Fred H.
Editor: Simon and Schuster
ISBN: 1616496053
FileSize: 1363kb
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Drop the Rock--The Ripple Effect by Fred H. Summary

Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

The Ripple Effect Process

The Ripple Effect Process Pdf/ePub eBook Author: Maxine Harley
Editor: BalboaPress
ISBN: 9781452556789
FileSize: 1934kb
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The Ripple Effect Process by Maxine Harley Summary

Here you will find an introduction to 'The Ripple Effect' Process, which can improve your life by means of a comprehensive programme of twelve psycho-emotional-educational modules which fill in the gaps not adequately covered by existing counselling, coaching, or psychotherapy services. 'The Ripple Effect' Process will enable you to: Learn ho • w to balance your mind, body, and weight. • Learn about yourself and why you are the way you are. • Learn about your emotions and moods and how to regulate and balance them. • Learn how to improve the ways in which you think and behave. • Learn about healthy relationships and how to attract and nourish them. • Learn what it takes to improve and sustain your overall level of happiness. • Learn how to change your self-concept and raise your self-esteem. • Learn how to be assertive and deal with difficult people. • Learn how to achieve your personal goals and ambitions. • Learn how to find, rescue, and re-parent your inner child, and to play and have fun again. • Become acquainted with and find the balance between the different aspects of your personality. • Become more in touch with your inner world and your own intrinsic needs. We are all a form of energy, and we can change ourselves. It only takes this one major insight and then the right opportunity for us to learn about how to make such changes. 'The Ripple Effect' Process is this opportunity! When you fill in the gaps in your life and learn how to change yourself, you will have a better relationship with yourself and live a more meaningful, balanced, and rewarding life. This positively affects everyone around you, and they too will change in response to you. This is the power of 'The Ripple Effect.' You owe it to yourself and to others to be all that you can be!

The Ripple Effect

The Ripple Effect Pdf/ePub eBook Author: Matt Hockney
Editor: iUniverse
ISBN: 9781469760971
FileSize: 593kb
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The Ripple Effect by Matt Hockney Summary

This is my story. I want to share with you how I went from being withdrawn to speaking out, from timid to adventurous, from pitiful to powerful, and from depression to being enthusiastically excited for each day! I am not saying that its a bad thing if you have a withdrawn personality, but for me, I was taught that I was worthless and I wasnt free to be myself. However, my life was radically changed at the Central PA Hugh OBrian Youth Leadership Seminar where I learned that I dont have to judge myself through other peoples eyes and that we all can enjoy being ourselves. In this book I will share my journey. I will take you to the deepest, darkest, and most painful times in my life. I will show you how I went from being at rock bottom to climbing to be on top of the world in hopes that you will also get addicted to being high on life, and that you will let that buzz allow you to live your life to the fullest and accomplish all that you desire. You absolutely can do this! - Matt Hockney, From the Introduction Matts book, which is really a manual for living a blissful life, will be read over and over again by its readers. - Geeta Novotny, Award-Winning Singer and Actor I guarantee not one person left unchanged after Matts inspiring [message] on anti-bullying. - Brendan Brown, DHS Assembly Attendee The wisdom and maturity that comes from this young man is inspiring. - Kathryn Davis, WVIA-TV Producer His presentation gave inspiration to everyone who heard it, including me. - Carol Foley, CLeW Chairman for Central PA HOBY

The Ripple Effect

The Ripple Effect Pdf/ePub eBook Author: Gail Saltz
Editor: Rodale Books
ISBN: 1605295310
FileSize: 1395kb
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The Ripple Effect by Gail Saltz Summary

Finally. The thinking woman's guide to great sex. Bookshelves sag under the weight of guides and manuals that tell readers that their sex lives will be transformed if only they are limber enough to hoist leg A into position B. Many women have found that transformation underwhelming to say the least. Sex is physical. But as best-selling author and television commentator Dr. Gail Saltz writes, "Seeing sex in only physical terms is an old-fashioned and ineffective approach that is based on a fundamental misunderstanding, like treating tuberculosis with breathing exercises, which we did before we knew that tuberculosis was caused by a bacterium. We know better now." With a dose of good humor, Dr. Saltz explains how women can approach their sexuality from the inside out and create a ripple effect that will change how they think, feel, and behave in every aspect of life.

The Ripple Effect

The Ripple Effect Pdf/ePub eBook Author: Normand Desmarais
Editor: AuthorHouse
ISBN: 1452091625
FileSize: 1790kb
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The Ripple Effect by Normand Desmarais Summary

To open minds, to make you aware, and make you think. To uncover the root causes of who is behind and why. When we see friends and relatives get sick and die too early in life.

A Ripple Effect

A Ripple Effect Pdf/ePub eBook Author: Lisa Y. Bullard
Editor: Author House
ISBN: 1467062227
FileSize: 599kb
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A Ripple Effect by Lisa Y. Bullard Summary

A Ripple Effect is an inspirational novel that may challenge your strength to trust or love and test your courage to forgive. Life is full of surprises when two friends plan to have a spa day. Something goes wrong. Erika, in the emergency room, has memories of her painful past. Everett knows better than to fall for his patient. Especially when his wife isa patient inthe critical care unit. Sharae is confused as she wakes up in the recovery room. Her last memory was driving with her friend Erika. Michael wants to find the right woman. He worries ifa womanwill understand his commitment to raise a son who is not his child. These people are trying to move beyond their mistakes. Does a hurtful life experience justify the choice to go after what or who they want despite the consequences? The mind may be willing to do the right thing, for a moment, yet the flesh is weak. Life is even more complicated when a truth is revealed that may turn their world upside down.

The Ripple Effect

The Ripple Effect Pdf/ePub eBook Author: Ken Coleman
Editor: Xlibris Corporation
ISBN: 1469167433
FileSize: 1195kb
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The Ripple Effect by Ken Coleman Summary

The Ripple Effect by Ken Coleman Asks one of the most controversial and important questions of our time. What do we do with a child that commits murder? A cold blooded murder is committed in a sleepy, quiet, North Carolina town. The Ripple Effect explains, the character of a man is not in the way he acts. It’s in the way he reacts, even more so, the way he reacts to tragedy. Because, in one moment in time, through controversy and the court of public opinion, everything can change. The story explores the relationship of a solid, Godly family that breaks, as well as a broken family that find their way back together. Sterling Sharpe, the suave and handsome defense attorney, uses the event to rekindle past relationships, while the urban and gritty talk show host Great Dane, uses the controversy to gain national popularity. The riveting tale is not so much about true crime, as much as it is real life. Website: www.kencoleman.me [email protected]

The Ripple Effect

The Ripple Effect Pdf/ePub eBook Author: Paul Garrison
Editor: Great Scott! eBooks
ISBN: 1940483069
FileSize: 731kb
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The Ripple Effect by Paul Garrison Summary

Aiden Page wanted only to escape. The CFO of a bank deep in debt and under investigation by the Department of Justice, Aiden saw his chance and took it, leaving behind his family, his creditors, and his persecutors by convincing them of his death. He succeeds in his deception until one night when, tortured by guilt and loneliness, he places a call to his teenage daughter, Morgan. He only utters a single word, but like a solitary ripple spreading across the water, it is enough to convince Morgan that her father is still alive. Determined to be reunited with her father and confident that she knows where he might be going, Morgan sets out on an ambitious and dangerous journey to a small Pacific island. With little money, no driver's license, and no passport, Morgan attempts to reach her destination by sailboat, prepared to fight through hostile waters, and hostile men, if it means finding her father. But Morgan isn't the only one searching for Aiden. The same people who engineered his company's collapse know that he is the only man who can uncover a conspiracy that could destroy far more than one bank or a single life. The group is unconstrained by morality, undeterred by mercy, and it will do anything in its power, including using Morgan as a pawn, if it ensures that Aiden Page remains a corpse. Now Aiden must solve the mystery behind his exile if he hopes to save not just his own life but his daughter's as well. Before his race is over, he will discover that thousands of lives may depend upon the actions of a dead man.

The Ripple Effect

The Ripple Effect Pdf/ePub eBook Author: Clay Waters
Editor: WestBow Press
ISBN: 1449762816
FileSize: 1631kb
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The Ripple Effect by Clay Waters Summary

No one sits down and plans on failing in life. It happens, though—usually one decision at a time. Neither do we drift toward success. We move toward success and growth by intentionally making good decisions. The Ripple Effect can help you identify the seven most important decisions of each day. Like a pebble hitting the water creates a ripple effect, each one of these daily decisions creates momentum in your life. By improving the way you make decisions in these seven key areas, you will improve your life. You can’t change your life for the better until you change the decisions you make each day.

The Ripple Effect Healing of Reiki

The Ripple Effect Healing of Reiki Pdf/ePub eBook Author: Maggy Rippel
Editor: Trafford Publishing
ISBN: 146695356X
FileSize: 451kb
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The Ripple Effect Healing of Reiki by Maggy Rippel Summary

Children are our future, so if we can inspire them in the direction of healing, the world will be a much healthier place for all of us. This book is a simple insight on energy, how it affects us and how each and every one of us has the capability to learn Reiki for self-healing.